"Sandy Merrill has changed my life! I never would have believed that my eating habits could change so dramatically at this point in my life but with Sandy's non-judgmental, supportive and realistic guidance, this has been accomplished. I am now making conscious choices about the impact the foods I am selecting will have on my body and I have even given up some harmful foods and beverages that I had believed I could not live without. Working with Sandy has been an amazing experience and I recommend her totally!"  Joanne Doades, NJ

When I started the Health Coaching program with Sandy, my life was a disaster. Not enough sleep, eating inadequately at all times and the improper foods. My life changed completely thanks to Sandy. I received knowledge on how to read food labels, how important it is to eat more vegetables, especially leafy greens. How not getting enough rest or not drinkning enough water affected my daily performance.  Amazingly I'm no longer constipated or have abdominal pains during my mentrual cycle thanks to Sandy's suggestions. What else can I say? I accomplished so many positive things with Sandy's coaching, both physically and mentally, that I recommend her to anyone with the desire to change their life for a more positive and better one. Thanks Sandy!  Nancy Gutierez, NYC

"Working with Sandy has been both enjoyable and enlightening. As a former Weight Watcher leader, I thought I "knew it all," but Sandy has taught me things that I'd never know or considered about nutrition, self-discovery and tactics for becoming a healthier person overall. She is not judgmental, just plain helpful. The personal service and care Sandy takes with me as an individual is most appreciated and encouraging. And if I just practice some of her ideas, that's OK -the positive reinforcement is always there for me to build on. If you've never had a "nutrition and wellness coach," she is a GREAT choice.   Elaine Levy, NYC

"Sandy has provided me with significant knowledge about the impact of my diet on my health and weight. When I came to Sandy, I was so tired in the mornings. After changing what I ate for breakfast, my energy level soared and I was able to accomplish so much more. Sandy has introduced me to a new and informed approach to food. As a result, my entire family is eating healthier. Our sessions go far beyond just diet and are chock full of practical guidance and information. We look at all aspects of my life and I have gained a new perspective on managing my lifestyle. I now know how to arrange my time to be more efficient and more relazed. Sandy is truly interested in helping her clients live better. My time with her has been one of the best investments I have made in myself."    Annette C. Piecora, NYC

"Last minute decisions often result in doing things we regret later. But my quick decision to sign up for Sandy's group program "Eating for Energy" the day before it began was one fo the best decisions I've made in a long time. As a result of being in her group and following her nutrition advice, I now have fewer headaches, more energy and better mood control. And all because of what Sandy taught us. She is brilliant, thorough, patient, and persistent. Do not hesitate to sign up for one of her programs- you will be glad you did!"  Shirley Rossman, NYC

"I was so glad I took Sandy's "Eating for Energy" Coaching Class. Sandy is a wonderful teacher and coach - she puts it all together in a highly informative and non-judgmental manner: suggestions, facts, experience, research, not to mention tastes and recipes! My notes occupy pride of place in my kitchen. This was the class I needed to jump start a new, healthier way of eating for myself and my family. "  Joan Knauer, NJ